Are there any rules or guidelines for the daily saliva test?

We invite you to experiment and to actively explore saliva collection to find a comfortable method, time and place to take the daily test. Once you get the hang of it, it will feel like second nature! However, in order to record accurate progesterone levels, it is important to follow these two rules:

1. Take the test inside your set daily 4-hour testing window (6:00 am - 10:00 am)
2. Make sure that no foreign substances have been in your mouth 30 minutes prior to testing (e.g. no eating, drinking (including water!), kissing, tooth brushing, mouthwash, chewing gum)
3. The 30 second timer is a rule of thumb, but please don't exceed this frame significantly and keep collection periods as consistent as possible.

Video Guide: Setup, Daily Routine & Rules